We believe that although human beings are each complex and unique individuals, we are not all that complicated or different from each other. We all struggle. We all need connection, love, acceptance, and a sense of belonging.. and sometimes we need support and the help of a supportive and objective professional to help move us through the process.
We have a unique assessment approach that allows us to uncover your specific defense mechanisms that you have learned to use as a way to cope with life and manage your emotions. This stems from many different things like the dynamics of the family you grew up in, the implicit and explicit messages you have received and internalized as a result, and the core beliefs you have. Some of these dynamics have been at work in your life for a long time and have been outside of your conscience awareness and so have gone unchecked.
A lot of times, what a person discovers when they embark on this journey of self discovery is that they have built their life on a shame-based belief system and on lies about themselves, others, and the world and how it works. There comes a time in life when we need to shed these old belief systems because they are no longer serving us, although probably at one time they did. Albert Einstein said the definition of insanity is when we keep doing the same things over and over again expecting a different result. Our patterns are repeated until we learn to choose to react differently.
We are still offering in person sessions and for those who would like to do sessions from the safety of your own home, we also offer online video sessions at a time that is convenient for you.